Archive for May 6, 2009
Do you know YOUR numbers?
If not, it’s time to!
Take advantage of this FREE Blood Pressure check
Dr. Dan will be offering a FREE Blood Presure check for all interested right after the Stress Talk.
Let’s Talk Stress!
Are you managing yours? Many of us aren’t!
Join us Tuesday, May 19th @ 5:30pm for a 30 minute talk with Dr.Dan from Bakerview Family Chiropractic. Visit www.bakerviewchiro.com to learn more about Dr. Dan’s practice. Located in Bakerview Square.
May is Stroke Awareness Month!
Stroke Prevention Guidelines:
Know your blood pressure.
Find out if you have atrial fibrillation.
If you smoke, stop.
If you drink alcohol, do so in moderation.
Find out if you have high cholesterol.
If you are diabetic…Exercise.
Enjoy a lower sodium (salt), lower fat diet.
Circulation (movement of the blood through the heart and blood vessels) problems.
Know the Symptoms of Stroke.
Find out if you have atrial fibrillation.
If you smoke, stop.
If you drink alcohol, do so in moderation.
Find out if you have high cholesterol.
If you are diabetic…Exercise.
Enjoy a lower sodium (salt), lower fat diet.
Circulation (movement of the blood through the heart and blood vessels) problems.
Know the Symptoms of Stroke.
The above list & more information can be found at www.stroke.org.
Welcome!
Welcome to your gym’s health corner! Join us as we turn this blog into a supportive and educational site. Check in often for health tips and information. We would love your input and ideas too…after all, this is for you!
