May is Stroke Awareness Month!
May 6, 2009
Stroke Prevention Guidelines:
Know your blood pressure.
Find out if you have atrial fibrillation.
If you smoke, stop.
If you drink alcohol, do so in moderation.
Find out if you have high cholesterol.
If you are diabetic…Exercise.
Enjoy a lower sodium (salt), lower fat diet.
Circulation (movement of the blood through the heart and blood vessels) problems.
Know the Symptoms of Stroke.
Find out if you have atrial fibrillation.
If you smoke, stop.
If you drink alcohol, do so in moderation.
Find out if you have high cholesterol.
If you are diabetic…Exercise.
Enjoy a lower sodium (salt), lower fat diet.
Circulation (movement of the blood through the heart and blood vessels) problems.
Know the Symptoms of Stroke.
The above list & more information can be found at www.stroke.org.
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