Archive for October, 2009
UGH! The Cold & Flu Season is here!
5 Secret Weapons to Boost Your Immunity this Cold & Flu season:
1. Sardines—Build more aggressive white cells & contain Vitamin D
2. Papaya & Carrot Juice—Builds more aggressive white cells
3. Miso Soup—Boosts antibodies & aids in killing bacteria
4. Elderberry—Can block the flu & has antibacterial properties (Tip: don’t eat the berries, just drink the juice)
5. Garlic—Contains Allicin (an ingredient that helps antibodies function better)
Play the clip below & watch Dr. Oz discussing this info! If it does not load instantly, wait a few seconds & it should begin shortly.
