UGH! The Cold & Flu Season is here!

5 Secret Weapons to Boost Your Immunity this Cold & Flu season:

1.  Sardines—Build more aggressive white cells & contain Vitamin D

2.  Papaya & Carrot Juice—Builds more aggressive white cells

3.  Miso Soup—Boosts antibodies & aids in killing bacteria

4.  Elderberry—Can block the flu & has antibacterial properties  (Tip: don’t eat the berries, just drink the juice)

5.  Garlic—Contains Allicin (an ingredient that helps antibodies function better)

Play the clip below & watch Dr. Oz discussing this info!  If it does not load instantly, wait a few seconds & it should begin shortly.